Individualized Coaching
All training plans are updated weekly for each individual athlete. Strong communication between coach and athlete is crucial part of who we are. It is our goal to provide training based on your own current and future goals in mind. One-on-one training that adapts with you and how your fitness develops. While acknowledging the daily struggles of everyday life can weigh the ability to train, we develop training that allows to compete at a high level and stay injury free!
Coaching Service
For runners, by coaches who understand
We here at Elevate Training want to provide training plans for all athletes, and all ability levels the best possible path towards advancement in the sport. We are a group of coaches who actually care! Regardless of whether you are only looking to compete locally or on the National stage, we have coaches who truly understand what it takes to become the athlete you want to be based on your personal goals.
Start today with a coach that will take you to the next step!
Online Coaching Utilizing the Vdot 02 App. Learn more
Vdot 02 is an online training platform for athletes and coaches that helps create training programs based on your personal abilities. It was inspired and developed from the scientific training philosophies of legendary distance running coach Jack Daniels.
Vdot 02 uses your performances to calculate your Vdot Score, based on that score you will be assigned training paces. As you increase your performances your training paces will automatically update.
What We Provide
Personalized 1-on-1 coaching
Through Vdot 02 App. Training specifically designed & tailored to you! Weekly phone calls / texts.
Race scheduling
Scheduling racing opportunities can be daunting. There should always be a balance between racing & training so that you can go into each race with complete confidence you’re ready to crush it! We will help you in that process.
Strength Training
Another crucial aspect to our running is developing the strength necessary for the demands. Strong core and leg strength is essential both for improving performance and for injury prevention.
Mental Preparing
Our minds have an intense influence on how we perform. We can give you the confidence that you need to believe in yourself come race day. And help you stay positive all along the way!
Training Programs
Pricing
Focus on the task at hand.
No Commitment
$ 125 a Month
3 Months Commitment
$ 100 a Month
6 Months Commitment
$ 75 a Month
Where all ability levels are welcome.
Visit and follow our Instagram for updates on how our athlete perform, train, and general tips on how you can improve your training. We love to showcase our athletes’ progress as they continue to work with our coaches. Find out what we do and who we are.
Coached athletes to debut marathons, half marathons and qualify for Boston.
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What is personal mindset coaching?
Personal mindset coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
What commitment is required?
A commitment to personal mindset coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from the mindset performance coaching?
From mindset coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the mindset performance coaching process?
To start with the mindset coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of mindset coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
Consultation
Ready to transform your life?
Schedule your free consultation and find out how mindset coaching can help you.